Ever wonder when is the best time to eat? or to sleep?

I have.

Well, ok, not often – but I have. 😉

So, just for fun, I scoured the internet in search of the answers!

For this week’s Lucky Seven, here are:

7 Best Times to . . .

1. Best time to sleep: 10:00 pm and 6:00 am. Get up with the sun!

2. Best time to read: Between 9:00 am and noon for reading that requires concentration.

3. Best time to eat dinner: 4 hours before bedtime

4. Best time to lose weight: Spring and Summer

5. Best time to study: Between 3:00 pm and 6:00 pm. Long term memory is best then.

6. Best time to laugh: As often as possible.

7. Best time to share a smile: All the time!

( I’m smiling at you right this very second! 🙂 )